Sekhem is a method of opening up the energy of the heart centre chakra, through which one can access their soul and establish a connection to Earth, Heaven and the Source, and subsequently receive healing, wisdom and ever increasing levels of freedom.
Traumas and shocks that we experience in life can be sometimes so great that we hide them in the darkest corners of our hearts and then have total amnesia about them. But they are still there, invisible and still eating at us, draining our energy. Talking therapies can not always reach them in this place. That's where energy healing comes in. Energy healing works with the heart centre and goes directly to the source of the problem.
The following meditation is a way of connecting with powerful energies of the Earth and Source, and bringing them into the heart centre.
It is suggested to read through the meditation several times, using your imagination as much as possible to internalise all the steps.
Find a quiet, safe space and lie down comfortably with your eyes closed and take a few deep breaths.
Exhale all the way down into the belly and release tension with the out-breath.
Put your attention on your heart chakra and send the energy down to your feet and into the Earth.
Go through the layers of the Earth, deeper and deeper, and even deeper, until you reach the molten core of the planet, the Heart of the Mother Earth and without a fear or hesitation dive into it.
You are enveloped in her energy, and you feel like a baby in her mother's lap. You feel protected and nurtured. Your head is resting on her heart and you feel her heartbeat, and your heart beats in tune with hers.
Now you go back to your body, bringing the Earth energy with you. You go up, higher and higher until you reach your feet and you take the energy into your feet, up through your legs and into your heart. Your heart is now full and the energy is now flowing into every cell of your body.
Flowing into your skin, bones, muscles, tissues, all the internal organs, blood and the nervous system.
It's flowing through your neck and into your mouth and nose, eyes and ears, and into your brain.
You are nurtured and rejuvenated, fully connected to the Earth.
Bring your attention now to your heart chakra and send the energy up through the crown chakra on the top of your head and out into the universe. As you travel through the darkness of the universe you see a huge shimmering light, the Light of the Source. The Source of all creation and Divine Love. Without fear and hesitation you dive into the Light and merge with it.
Travel back to your body bringing The Light with you. Enter through your crown chakra and bring the Light into your heart chakra. Open your heart up fully to the Light, surrender to it.
With every breath you take, bring in more Light into your heart chakra. Feel the Light going deep into the heart chakra revealing what is there. Go into the pain, feel it. Does it have a sound, an image, or a person attached to it. Let the pain speak to you through this person. You might see yourself in the past when you were traumatised. Breathe the Light into it until you feel the pain dissolving. If you need to make sounds, cry, or move, let this expression of release manifest freely.
Feel the Divine Light in your heart chakra. Feel that you are connected from your heart chakra to the Source and the Earth. You are immersed into the pillar of Light connecting Heaven and Earth.
Express your gratitude for the healing and move your fingers and toes, stretch your body, and when you are ready, open your eyes.
